You may want to add a note that without a "STRAVA PREMIUM" subscription, you only see average speed / cadence data for your ride. A Redevelopment Update, NBD: Last Tarvo 2, Specialized Tero X, Crankbros Mallet Trail, This topic has 4 replies, 3 voices, and was last updated. March is Steering Committee election season! Continue with Recommended Cookies, Search the forum using the power of Google. It use to be maybe .1 or.2 mph lower, but last few 5 rides it's been well out. To do this, hover over your profile icon in the top right corner and go to settings. So, for this, Ill switch to matplotlib, another visualization library. So I wanted to share a little bit of what I learned to help make it easier for others. While youre inputting your max heart rate, check to see if your weight is also accurate. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I want to break this date into two columns: date and time. - the incident has nothing to do with me; can I use this this way? The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. Plus detailed bike, kit and accessory reviews from the experts. You can download Postman here. All posts copyright their original authors. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava Photo credit: Strava. Then edit the activity and select your bike. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. ML Product Manager. Additionally, here are some resources you might find helpful. Refresh the page, check Medium 's site status, or find something interesting to read. Thank you for reading 10 articles this month* Join now for unlimited access, Enjoy your first month for just 1 / $1 / 1, *Read 5 free articles per month without a subscription. Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. Visit our corporate site. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. Has anything. Others take this further by purposefully setting out in a motorised vehicle and bumbling along at what appears to be riding pace, but a couple of miles an hour above what they are capable of. During the guided runs, receive helpful tips from Nike Running Global Head Coach Chris Bennett, fitness evangelist Angela Manuel Davis, and a whole selection of incredible athletes. If you've already registered, sign in. Please add a "Moving Avg. The second call uses your access token to ask for your data. So, you could in principle calculate it from the GPS data. Nike Run Club. Version 19.3 (02/06/2023) To run this code, you can simply copy and paste it into your environment. Strava can show your current speed, pace and data, plus additional data from paired devices. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. Now you are ready to get your access and refresh token. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson And a digital membership where you can read all the digital magazines is normally 25, and now 12.50 with the code. - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). Making statements based on opinion; back them up with references or personal experience. Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. This sounds a bit extreme, but again this one originates from a reported incident. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. This, along with a handful of others that you can calculate, makes for a nearly endless set of ways you can cut and display the data. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. If so, how close was it? A Medium publication sharing concepts, ideas and codes. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. Cyclists didn't just go farthey also crushed some serious elevation and speed. #Pandas will be the backbone of our data manipulation. 23.9. I would like to see real-time data (speed and cadence, no heart-rate for now) on Strava Live on my iPhone 7. Bulk update symbol size units from mm to map units in rule-based symbology. Do I need sensors to see real time data (speed and cadence) on Strava Live? To do this, replace your_client_id with your actual client id in the following link. Sunrise. Thats barely a dent in my minutes per mile. The average pace for women was 10: . Sometimes when I run, I do sprints. If you want to change any Settings, swipe right to open the Settings panel. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. To get around this, I created boolean column called dc. I classified all rides before I went home as in DC and all after, as home. The rider can then have all the benefit of the 30mph cruise downhill, and none of the average-speed-reducing drawback of the 8mph trawl back up it. An interactive calculator that lets you explore the relationship between cycling power and speed. Unless you change the settings, Strava doesnt take into account your stopped time, so the average speed should be an approximation of how fast you were going while you were moving. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. You can also build your own. The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. Asking for help, clarification, or responding to other answers. In addition I'd think that a moving average speed would be even more useful for folks without a power meter. If you don't create and select a bike for your activity, a default road bike weight of 9kg, or 20lbs, will be used. Speed" stat. But I can't find any info anywhere! Calorie burn information is dramatically different between Strava IOS App and Cyclemeter IOS app. This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. The workout is to do 8 repeats of 1km at a 'Cruise' pace (which for me is between a 9:32 and a 9:13 minute mile) with two minutes of jogging slow inbetween. Currently, the Average Speed shown in the, is calculated by taking the Activity Distance and dividing it by the Moving Time), please see here for more information on our ranks. You can set it to announce your current pace every km, which I think would solve your problem. Or is it a Strava Summit premium feature? It used to be that Strava didnt account for time stopped at lights, cafes, etc. When I convert my data, I am changing it from a string to an object of the class datetime. When you purchase through links on our site, we may earn an affiliate commission. To start, you will go through a one time manual process that grants your application access to all of your activity data. You will see a full year of activities. Rain Intensity inch/hr. this is where trainerroad appears to definitely have the edge on zwift. Air Density (Average) kg/m3. Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. Then, I compared my average speed and average max speed at home vs in DC using the following code. Starting with creation, you can select the type of. During this project, I found a lot of great resources scattered around the internet, but no unified guide. I have friends whose activity feeds still default to show both avg and max speed, while others show calories . Then, we use a special function in matplotlib called plot_date to do just that plot the date, average speed points. I'm pretty we used to be able to customize the screen - what happened. It will show what a response will look like with different endpoints depending on the authorization scope you receive from your athletes. You will then be able run it whenever and not have to touch any of the manual steps again. Follow on Strava. You will be prompted to fill out a forum. iOS only View website Activity Analysis Tools Athletic analysis apps powered by Strava. Not that I really care. In Dungeon World, is the Bard's Arcane Art subject to the same failure outcomes as other spells? I love notebooks for data exploration, but scripts offer a lot of advantages. So yes, over time your average speed may change. Whilst I know strava has some weird algorithms in there this has only recently become an issue. You will need to get some information from your Strava account before moving on. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. The only thing I can think of was on the ride with bigger . Strava average speed is your average moving speed. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The app will not only suggest routes, but let you create them too. The difference between GAP and actual pace generally becomes larger as the grade steepens. Privacy Policy. They live at the top of a steep and unavoidable hill, so in order to post a ride of 20mph average to show off their new machine and no doubt justify its expense, they put themselves and the bike in a car, drove less than a mile down the hill, parked up and then rode around a flatter bit to ensure an attractive average. If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). Let's see every mile. We won't let on whether they got the KOM or not, because we can't endorse this sort of reckless, Garmin-abusing behaviour. To do that, I first change the data type of this series to datetime. This is the code we will use to get our data. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. The Strava app will let subscribers discover routes in the Maps section. Published 26 October 22, Movistar's Dutchwoman gets most kudos ever for a women's ride, The Dutchman covered the 257.2km route in 5-37-00, winning with a powerful solo attack 19km from the finish line. For one time use, you could just use the access token from the POST request you just did in Postman and skip to this step. The application is just something from Strava to associate your API use with. In the examples below, the syntax is pretty self explanatory. So I just make it happen first with gear changes, then PAS. But iphones are only bluetooth- to get ANT+ you need an adapter, or a Wahoo RFLKT, a garmin, or an android phone which do ANT+ natively. An optional blue tooth heart rate monitor can also be added. There are a lot of other questions we might ask of this data. Some people will claim that this isn't cheating at all, but it's hardly in the spirit of logging your riding. Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. Your home for data science. He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. I use Runkeeper and it announces my average pace and current pace at intervals that I can control. A environment to run Python. Garmin Connect has this. Later we will change that to miles per hour. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. Thanks for the additional information. If you try to plot time on the x axis, you may run into some strange formatting issues. I write about product, tech, and data. Within this error, we actually get the piece of information that we want from Strava. Join 8,027 readers in helping fund MetaFilter. It drops 514m in 1.7km. It's regularly $100 but on sale now for $76.96. Using heart rate data, your weight (and power if you have it) Strava will estimate the number of calories you burned during your ride. Not a massive issue, but annoying all the same. The first thing you will do is log in and create an API application here. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph Is it correct to use "the" before "materials used in making buildings are"? Call it a high intensity training interval getting back up to speed to keep your average high. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. Strava looks for the fastest speed recorded between any two GPS coordinates on your activity to calculate max speed. i use an Edge Explore as gps and have a speed sensor. Not that, for now, the speed is in meters per second. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. Then they put the bike back in the car, and drove up the hill home again. So, it appears that I bike faster at home. Thats ok. After you do that, your browser will probably error. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. Most hills have little impact. I just grabbed the CatEye Strada Digital Cadence Wireless Computer on Amazon. Connect with. That was pre-Garmin on an old phone though years ago. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Unless you change the settings, Strava doesn't take into account your stopped. Once you submit the form, you will have an API Application. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 5 posts - 1 through 5 (of 5 total), Why does strava always massively reduce my average speed. rev2023.3.3.43278. I also dont do leaderboards etc any more. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, and MAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories. But, if you are comfortable doing this in Python, that is great too. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then conveniently stop the GPS computer before going back up the hill again. Factors such as whether you were cycling in a group with others, if you had a tailwind or if you were riding on straight country roads will lend themselves to a higher average speed. One hypothesis I had was that I actually bike faster when there is more up and down. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. $5/mo isn't terrible. On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. I have an Apple Watch and the Strava app on there shows current speed, but I dont want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because its usually when Im going fast and want to make sure Im not going over the speed limit and because I already have my phone on my bike in front of me displaying my stats. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers. Before we jump in, I want to give credit to the resources that helped me. For each activity, you get a bunch of interesting data points. Windows Phone as a Bike Computer - What is the current State of the Art? But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. Or somewhere in your profile factoring in all of your rides, or something else? . IMO if you are stopped, thats part of the average . You can see that below I created a regression plot. Last updated 8 December 22, Alexandros Agrotis fought off fatigue to raise funds for thyroid cancer, which he had as a teenager, By Tom Davidson The consent submitted will only be used for data processing originating from this website. Just accept that you cant have a straight run all the time. While biking, is it possible to display current speed on the iPhone on Strava? What is the point of Thrower's Bandolier? BA1 1UA. Future Publishing Limited Quay House, The Ambury, 3 Images. Re: Anybody know how to show average speed and average watts in Zwift? There are a handful of libraries I will use to analyze my data Pandas being the backbone of our work. I guess the other thing to consider is that the gradient will be a trail average. Subscribe. Can I tell police to wait and call a lawyer when served with a search warrant? Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A We've heard that mopeds are particularly good at this and receive less attention from agitated drivers stuck behind them. To be fair, it was a good throw. Press question mark to learn the rest of the keyboard shortcuts, https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. What I did above is just one example. Press J to jump to the feed. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. Receiving a dreaded 'Uh oh' email from Strava means that you have lost one of your KOM/QOMs. Now is the time to fire up whatever environment you will be using to write your Python code in. A click on the link to their ride reveals a succession of KOMs and an average speed of 32mph after a visit to a car park. To measure power and heart rate youll need to buy additional sensors. Compared to my garmin. Zwift is still fine and the power is accurate. No, there is no way to do so. These are all things you could find explore yourself with the same techniques covered here. Essentially, we create a container, which is like a canvas to paint the graph on. I go with how many miles did I cover in the time I was out, and even then Im not bothered if Ive crawled along so long as it was fun. IMO if you are stopped, thats part of the average. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. That is because the provided tokens give us a scope/access level of read. The way Strava has set up their authorization, we need a scope of read all to work with our activities. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Twitter: @matt_ambrogi More from Medium I mainly explored the relationship between different variables. If you are unfamiliar with DataFrames, you can think of them as Excel tables. I started using Strava last summer to track my runs and bike rides. For example: 20200720T21:27:24Z. Use local host as the Authorization Callback Domain. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. Inline Feedbacks . By calling activities.columns, I can see this list of features included in our dataset. Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. This is just one way you could look at your data. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. We'll even show your power goals overlaid on your power curve. This website uses Cookies. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It's unclear where you envision the average moving speed to appear -- Could you clarify what you mean by this? Strava syncs with most devices - your phone, GPS watch or head unit, heart rate monitor or power meter - and records just about any performance metric you can imagine, plus a few exclusive to Strava. If you want instantaneous real-time data, you got to pony up. This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. Not really an issue given i can see the numbers on the garmin, but it wojld be nice to have them reflected on strava. Have you ever fallen victim to a Strava cheat? For more information, please see our At this point, I just start asking questions. It used to be the case that you could ride your bike and that would be that. Strava appears to average the total power over the total elapsed time, including stopped time so it will produce a lower average. There's no magic way to determine cadence without a sensor, except maybe counting it in your head.