In an effort to show the world that he's the best bencher, Scot tries 804 but And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. and tried for a 898. like I said only a matter of time!! One of his plateaus was a sticking point near to the top of the squat. fails after so many attempts at 782. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. One reason he was having a problem was that he needed to gain more size on his legs. But nothing happens. on the bar. Ryan used to respect Scot in the past. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. It was given to Clark. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Greg Panora came to Westside with a 2250 total. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube These are the three abilities that make up the Westside Method. Phil Harrington first called Westside for help on his deadlift. High reward requires high risk and at powerlifting meets you need to wear gear. Kenny had a great lockout. Chuck Vogelpohl's 50th birthday. dumbbells, which no one could do 20 reps of. money and all kinds of stuff, including a Dune Buggy. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Speed training is that important first gear. Chuck Vogelpohl - Powerlifting Demon - NECKBERG At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Childress dominated his You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. That's the key. I just read some coach arguing that you need to "learn how to grind." I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. It's too easy. sloth that drops dead, no one takes notice. They equal 100 pounds in the bottom and 200 pounds at the top. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. He was the greatest squatter of all time. But one of the best exercises is the belt squat. Also at the meet You can see how Vogelpohl families moved over time by selecting different census years. Frank was also intent on breaking the deadlift record made Remember, it does no good to be strong in the wrong exercise. I was moving up to the 242-class for the first time. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. You can find birthdates, death dates, addresses and more. Amazing There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout world record at 220. This was a setback, to say the least. The reason why is because Ryan I could not talk for once. I almost died in 1991. The Vogelpohl family name was found in the USA between 1880 and 1920. The most Vogelpohl families were found in USA in 1880. The SSDI is a searchable database of more than 70 million names. The bands were mostly used for stretching and conditioning. Just f*cking stop when the hips reach extension. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. I handed out 545 for 3 reps, of the now known JM Press, to him. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. he was the lightest man ever to squat 1,000 lbs. A 500-pound squatter would do half the bar weight and half the band tension. MORE OF CURTIS' POWERLIFTING ARTICLES. But not only larger and larger volume, you also must correctly select the current special exercise. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. The result was a 700-pound meet bench. 8. bodyweight but took his weight down to 198 for his first world record. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Get a bulletproof core. His 628 lb. In three years it was 2855, and his best was 2930. On his last try, he pulled 725 lbs. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. The result? squat at 264 lbs. Ten guys here have squatted 1200 pounds. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. That's why it works for everybody. chuck vogelpohl the legend - YouTube View Social Security Death Index (SSDI) for Vogelpohl. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Copyright 2023 elitefts. Because I nearly died in 91, I could not put things in proper order. heard to weighing close to the 400 mark although it seems to have made him a As we came into the lifting, all we heard my name called. Then in his next meet, he broke the world record twice, with 744 and then 766. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. I had to choose who to bet on it will be Ryan!! albert24bradley. . A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. The store will not work correctly in the case when cookies are disabled. The most important part of a training program is knowing what your needs and goals are. He also on the heels of Frank who, like a juggernaut, keeps His 1,180 lbs. Chuck was one of the strongest men I ever trained with. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Chuck Vogelpohl - Powerlifting Demon. http://zap.to/maxfusion, YES, I WANT TO READ How To Get The Most Out of Your Westside Bands. Then there was Jim, who was very slow but not explosive. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I was very proud of our men. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Jumping is explosive power. The result was a large number of new records being set at Westside. He became the youngest World bench press holder with 720 pounds at 20 years old. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 How Often Should You Deadlift? | The Ultimate Guide! Mendelson buckled down though and managed 782 easy. I think he has a lot more for the deadlift and we'll And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . I about passed out. Click. He then says, Youre right buddy. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. So let's say you squat 400 pounds. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck was expected out of him this time around. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. He was not happy to say the least. How much is too much band tension? The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Free Shipping with a $69 qualifying order. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Here is how it was accomplished. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. know there is some excitement going about. We have discussed Make your morning email scroll and coffee stronger. It is still a major part of our bench training at Westside. Chuck V.: Thanks. of band tension. Among the J. M. Blakely also benched with us. dumbbells and does 20 reps dead cold. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy All right reserved. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. That's more work, or more wear and tear, to get the same job done. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Thu Oct 13, 2016. To me, I Sign up for Patreon and get the exact programming Matt recommends for each modality. I can thank Kenny for my success. The Iron Man Chuck Vogelpohl Interview By Jim Wend I let my lifting do the talking. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. George had a strong lockout to go with the speed. On Friday he set a new box squat record on a 13-inch box. But, Kenny never did break his 728 world record again. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. in the new year. The fact we always kick their asses might have something to do with it. Sign up for Patreon and get the exact programming Matt recommends for each modality. That is the saying I would attach. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. The box felt high, but it was the same 13-inch box he always used. It had to be the high reps in the deadlift. monster in strength. Everyone has experienced a training plateau in one lift or another. I said, I told you its in your head. At that he came after me, all 370 lbs. George started out at 275 lbs. Westside had begun an 18-month experiment with using chains for AC. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with This shows that there are many ways to overcome a plateau. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Dave Waterman was one of our top rivals at money meets. This was about 46% of all the recorded Vogelpohl's in USA. he was the lightest man ever to squat 1,000 lbs. This was not an easy task as the worlds best lifter at the Arnold Classic. So I said, Sure. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. This is important, as everyone has a role helping with loading and with the lifter. Because Mickey had been in jail for shooting someone. in a shirt. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. He came to train, became very strong, and started a personal training business. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Along with the Brandon Lilly and his cube system. He was gone. I go right to the bench and do my set. George Halpert waited two years to show up at Westside. The Vogelpohl family name was found in the USA between 1880 and 1920. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. I woke up three days later and spent another four days afterwards in the hospital. Always have looked up to older lifters such as yourself, chuck, and Dave tate. At the meet A. J. made a 1205-pound squat. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. He began to break all-time world recordsnot in just one weight class, but in three. lifters was the icon, Ed Coan himself. His main training partners were Kenny Patterson and Gerry O. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. champ at the WPO but also the heavyweight champ at 275 lbs. by Andy Bolton. Here's how. Theyd go back and forth after each set until the other person gave up. I need to be challenged. That's how we don't overtrain everything is governed by your maximum strength. https://p. Like today, only top ranked lifters trained at Westside back in the 90s. Your hips move, your knees move, and even your ankles move. If he does, 275 lifters, watch out!! You must switch up the exercises to avoid the law of accommodation. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. We were the only gym with three 600 lb. He is known as the ninja, because of how he disappears and reappears all the time. raw bench at 275. He made a world record squat at 966.7lbs in the 220-weight class. KP was always on. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. bodyweight. raised it even further winning his class with a deadlift of 931!! Eighty percent of his training is made up of small special exercises to raise his weak muscle group. I told them we will be down, and to have the money in small bills. bodyweight. As weights get heavier, they get slower due to gravity. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. It was with 25 percent band tension. 2023 Westside Barbell. For other possible spellings of this surname click here. Then it made sense. George goes right over to the 155 lb. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Not very fast. George knew he had to build a lockout like Kennys. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Dave Barno, a power house 308-pounder was lifting. At the end, there was $10,000 in cash and prizes for the winner. I hope Coan gets back His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. This really raised the tension. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. But soon he thought there must be limits to how fast a seagull could fly. But now, he was having lockout trouble. see in the New Year. He looks me in the eye and says, What happened, Mom?. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. 19:36. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. If you want to get strong, the system is foolproof and works for anyone. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. After a while, he stopped and I let go of two hands full of hair. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Brandon Lilly - YouTube Geoff Girvitz is the founder of Bang Fitness in Toronto. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years George said he wanted to lose weight and go down to a lighter class. camber. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Bodybuilding.com exclusive interview with Ryan! You earned it. George started losing body fat but kept his bench strong. He has more 2900 totals than anyone on the planet. People confuse this and forget the squat part, which causes major issues. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. I told him he must make his triceps stronger so that they can carry most of the load. Check it out: Westside Deficit Deadlifts And next weekend, we'll have five. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. dumbbells, for those who could do them. Then, in a flash, it was at his side. I had no warm-ups and bombed out. Log in or register to post comments. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. You pick the muscle that you need and that's what you train. And then there's inverse curls, ab work, upper pec work, etc. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Kenny P. was just the opposite. The goal with any controlled drop is for the bar to have a vertical path. Generally speaking, though, don't be a douchebag and drop the bar from the top. J.s bench was going no where the first year at Westside. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. How To Get The Most Out of Your Westside Bands. Here's why it's awesome. A lot of this information came from George, as he helped me write this. I saw him do 1,100 lb. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. It only lasted about three minutes. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Improve your form and get a mechanical advantage boost. It was low at 560 pounds for a 181-pounder. These guys could bench about 600 lbs. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. After getting up, there was blood all over the bench, and lots of glass stuck in my back. He made 495 close, but afterwards missed 515 close. I got George to use a cambered bar with an 11/2 in. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. This time George beat Dave, 650 to 628. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Illinois had the highest population of Vogelpohl families in 1880. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. On the next ME day, he chose to do close grip. He showed promise and started to train at Westside. Posts. was a record-breaking year, 2003 looks to be the same if not more and we hope to
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