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\n<\/p><\/div>"}. Avoid using NSAIDs for longer than ten days. Did you know you can get expert answers for this article? information and will only use or disclose that information as set forth in our notice of How to Wrap Achilles Tendonitis: The Do's and Dont's You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. Wraps or compressive elastic bandages can help reduce swelling and reduce movement of the tendon.