Dry, flaky skin will be a thing of the past with these expert tips. If you are using Tulsi leaf extract, make sure it has at least 4% concentration and use it twice daily for 30 days to see visible results. Banishes dandruff 7. The main reason behind tulsi tea being so beneficial in relieving us of stress is due to the presence of flavonoids like eugenol in tulsi leaves. Even when it comes to your beauty routine, tulsi benefits are aplenty. They are written after extensive research of Ayurvedic texts and are medically reviewed by our Ayurvedic doctor. The tulsi addition brings the health benefits of this soup up a notch by adding infection-fighting and stress-relieving properties. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to preventvitamin K deficiency. Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol. It helps in releasing the mucus and phlegm which gets generated due to the microbial infection. It's a member of the mint family, and many different varieties exist. Mix a handful of crushed tulsi leaves with your regular hair oil. Give these do-it-yourself recipes a try. Although there is not much written proof but tulsi tea is often said to cause infertility problems. Its thought to have originated in north central India and now grows throughout the Eastern world. There are several ways to use tulsi in your skin care and general health routine depending on your needs. This can result in less pigmentation. Improves Skin and Hair Filled with antioxidants and other valuable nutrients, Tulsi's Leaf tea, when consumed on a regular basis, can help maintain beautiful, healthy skin. It can indeed solve many of your health issues starting from calming you down to acting as the perfect anti-inflammatory agent to relieving you off the pains. We'll explore the many things you can do to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In Ayurveda, tulsi has been used to prevent hair loss or thinning and improve the thickness of hair. Leave it on for 30 minutes before washing off. 8 9 Tea made from this herbal wonder has been shown to reduce pain associated with arthritis and other disease-related inflammation. Make Tulsi infused water, mix in the gram flour and honey to make a smooth paste. And today, I am going to talk about the 15 incredible benefits of tulsi tea. 7 Health Benefits of Tulsi Tea 1. Holy basil tea Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice. Babi Ghosh Prepare a paste by mixing equal quantity of amla and tulsi powder and one teaspoon of coconut oil. Some preliminary research in animals actually shows the compound called ursolic acid found in holy basil may reduce fertility by damaging sperm. Make a smooth paste and apply it on your face and shoulder and let it dry fully before washing it with cool water. This little trick will not only reduce dandruff and scalp itchiness but also leave you with smooth, shiny tresses. Alopecia: Herbal remedies. (Bachelor of Ayurveda, Medicine & Surgery). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Therefore, we can safely conclude that drinking tulsi tea can cure all bacterial, fungal and viral infections occurring in your digestive, respiratory, dermal, dental, nervous and urinary systems and give you fast relief. Thats why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs. If you want an all in all protection of your kidneys then you must start drinking tulsi tea on a daily basis. It Aids Proper Digestion. One tablespoon of fresh, chopped tulsi makes a great addition to this green tea chicken soup recipe. Studieshave already proved its potentiality in relieving you off both physical and brain stress. So, if you also want to know about the magical benefits of tulsi tea, then heres the post you should read till the end. [1]. It's so easy to "dose" tulsi- just steep as a tea and drink! Practitioners of Ayurveda recommend holy basil as anatural headache remedythat can help relieve migraine pain. How To Do: Take a pan and add one cup of water to it. It contains compounds that help to brighten the skin, giving it a radiant and youthful glow. One well-known source of Ayurvedic herbs and products is Banyan Botanicals. To use holy basil for anxiety, research suggests taking holy basil leaf extract twice daily after meals can help with managing symptoms. If you have oily skin, this Ayurvedic herb is the best for you. You can find her on Facebook, Pinterest, Twitter, and LinkedIn. Note that the numbers in parentheses (1, 2, etc.) FASHION But, sometimes if there is too much of these toxins, our body cannot keep up with it causing lots of health issues, one of the life-threatening ones being cancer. A fighter of all Respiratory Disorders Tulsi and honey is an age-old remedy to cough and throat congestion which is famous even today. Plus, we review 20 of the best products for dry skin. It sharpens your memory and is very effective in treating age related neurogenerative disorders like Alzheimers. Vitamin K can be beneficial to your bone density, digestive health and more. Tulsi benefits hair by rejuvenating the hair follicles and strengthening the roots, which in turn curbs hair loss. We say it has sattvic energy that promotes harmony, light, wisdom, and compassion.. Tulsi tea is made by brewing the tulsi leaves in water and it is certainly one of the best ways in reaping the maximum benefits of tulsi tea. As far as Ayurveda goes, Tulsi or the holy basil is known as the queen of herbs. Yes, you read that right. HAIR CONCERNS Apart from talking about the benefits of tulsi tea (tea made of holy basil leaves), I will also explain the process of making tulsi tea so that you can make tulsi tea at home and drink it to get all these benefits that it offers. Tulsi is commonly prescribed in Ayurveda to fightagainst conjunctivitis also commonly known aspink eye thanks to its anti-inflammatory and soothing properties. When seed development is inhibited, it develops in a fuller and more luxuriant manner. How To Use Triphala For Various Skin Problems? 2023 Healthline Media LLC. What Is Holy Basil? See additional information. There are various ways in which you can use Tulsi on your skin: Method 1: Take fresh Tulsi leaves and dry them for 5-6 days. Due to its influence on blood clotting, you should discontinue use of holy basil two weeks before any scheduled surgery. Check your inbox for everything we promised you the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon! As per studies, the action of these enzymes on your deep wounds helps in accelerating the healing process. Being a wonderful stress reliever to boosting immunity, heart health, kidney conditions; there are a number of benefits of tulsi tea. tsp of lemon juice. 14 Natural Home Remedies for Wrinkle Free and Glowing Skin, 17 Side Effects of Wearing High Heels Frequently for Long Hours. If you have oily or sensitive skin, then protecting it from acne can be a big challenge. But there are no recorded or proven side effects of applying Tulsi on your face or skin directly. Free radicals are known to create oxidative stress. Therefore, weve got you a lowdown on the uses of tulsi and its effectiveness in your regular beauty routine. We avoid using tertiary references. While relieving us of stress has always been considered to be one of the primary benefits of tulsi, modern research has shown this wonder herb to have many more amazing benefits. Research shows that people who regularly consume tulsi may be less likely to be immunocompromised and less susceptible to developing certain types of cancer cells. This is a convenient option if you dont enjoy the smell or taste of basil. Tulsi neutralizes free radicals and rejuvenates the skin, reviving the youthful glow. Tulsi plant: Care tips. Method 2: Take 1 cup of Tulsi powder and 1 cup of tomato pulp and make a smooth paste. Its believed to benefitthe skin and treat skin infections both internally and externally. Tulasi, heals skin disorders and is a strong antimicrobial, rendering the skin free of troubles. Listed below are its many benefits. In fact,the journalNutrition and Cancerpublished an interesting review outlining how tulsi may cause less side effects than other cancer treatments as its generally non-toxic. Sip a cup if you feel you're getting sick. In 1996, there was an experiment done to check whether tulsi can be effective against Diabetes and it was led by Dr. Pragya Agarwal of Azad University of Agriculture and Technology in India. When the skins natural oils get washed out, the skin tends to lose elasticity and fine lines and wrinkles start to appear. When flower buds first develop, they must be cut off as well. [4]. Overall, researchers concluded this herb may be prescribed as part of a treatment plan for people with metabolic syndrome or mild to moderate noninsulin-dependent diabetes. Once, majorly found in India, tulsi tea is now popular in other parts of the world, thanks to its therapeutic properties. But what does the research say? Tulsi may fight bacteria in your mouth that can lead to dental issues, such ascavities, plaque, tartar andbad breath. Organic India Tulsi Holy Basil Supplement, sciencedirect.com/science/article/abs/pii/S0926669018309543, ncbi.nlm.nih.gov/labs/pmc/articles/PMC4296439/, ijpsr.com/bft-article/alopecia-herbal-remedies/. Owing to its healing, antibacterial, antifungal and anti-inflammatory properties, tulsi benefits the skin by preventing blackheads, acne and relieves skin infections, to name a few. Its one of the main vitamins involved in bone mineralization and blood clotting, and it also helps maintain cognitive function, a healthy metabolism and cellular health. Tulsi holds esteem in Ayurveda because of its medicinal values and skincare benefits. and get the best of tips and tricks from the experts of BeBeautiful. Tulsi is believed to be an herb for all the good reasons and hence you must add tulsi tea in your diet and benefit from it. The word basil is derived from a Greek word basileus which means royal or king. Moving on to its health benefits, they include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress. Something that helps so much in coping up with stress is in all probability good for your brain in general and tulsi tea is no exception. Bathing with Tulsi-infused water every day can protect you from a multitude of insects. In fact, Ayurveda recommends tulsi to regulate uric acid levels in the body as well as to soothe inflammation. tulsi herbal tea contains antioxidants, Vitamin C, and zinc, as well as being a natural immune booster. Supplement brands arent regulated by the Food and Drug Administration (FDA), and they may contain fillers and contaminants. So, drinking tulsi tea gives the perfect boost to your digestive system as well as helps you lose weight. But if you are already drinking tulsi tea regularly, then I would like to know about the various benefits of drinking tulsi tea. It comes in boxes of tea bags, or you can make your own using dried tulsi. Holy basil has been found to have antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (painkilling) properties. Its Sanskrit translation means the incomparable one, and there is scientific proof that Tulsi can provide relief from physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. Now, because it leads to fast digestion and assimilation of the ingested proteins and carbohydrates, the fats and the lipids are broken down slowly which in turn reduce hunger pangs and keeps your tummy full for long. Treats acne 3. When youre ready to rinse it out, massage shampoo into dry hair. Found originally in the Indian subcontinent, Tulsi has many healing qualities. In fact, one-half cup of fresh leaves contains almost. Mange is commonly seen in animals, but humans can develop this skin condition as well. While tropical application of the tulsi leaves is mostly beneficial in matters of external usage, drinking tulsi tea actually covers and cures a vast range of health and beauty issues from inside. Its believed this is due to the herbs anti-carcinogenic and antioxidant activity, which alters healthy gene expressions, induces cancer cell death, prevents blood vessel growth from contributing to cancer cell growth and stops metastasis which is the spread of cancer from one organ to another. Most of Tulsi's benefits can be achieved by either drinking the leaves in a brewed tea or combining them, with other natural ingredients, in a homemade paste. To be safe, its generally recommended to use this herb for about six weeks or less before taking a break. Try this invigorating homemade honey face wash for clear skin. The results were published in International Journal of Clinical Pharmacology and Therapeutics and it showed that participants who ingested tulsi on a daily basis had a nearly 18% reduction in the levels of blood sugar which eventually led to the conclusion that tulsi leaves were anti-diabetic in nature. Rinse with cool water. Today, tulsi is commonly consumed in supplement form or as holy basil tea, which is considered one of the top healthy drinks. 8. Cleaning your face with Tulsi gives a deep cleansing effect by removing the dirt and excess unwanted oils. And, the antimicrobial nature of tulsi tea also prevents occurrence of scalp infections. Holy basil or tulsi is an essential part of every Indian household. If youd rather have an iced tea, its simple to let the tea cool and add ice and steviaor lemon for flavor. Want to add tulsi to your routine? Applying a toner is an essential part of anyone's skin care routine, but especially if your skin produces an excess of oil check out our top picks, Witch hazel is touted as an all-natural way to treat many skin conditions. According to a scientific article published in theJournal of Ayurveda and Integrative Medicine: Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and antidepressant properties. Repeating this treatment once a week can prove to be effective. 4. Tulsi holy basil dosage recommendations depend on how youre using the plant and the symptoms youre managing. Tulsi balances vata and kapha dosha and is pitta vardhini which means it aggravates pitta dosha in the body. Tulsi, also known as Holy Basil. Leave on for 30 minutes and then wash off. Hence, when you brew the leaves, the nutrients get drawn into the water which makes the tea all the more nutritious and healthy. To prepare a mask, mix together some tulsi leaves, gram flour and water. A Reservoir Plant for Therapeutic Applications: An Overview, July 2010, https://www.researchgate.net/publication/260024299_Ocimum_Tulsi_in_Indian_System_of_Medicine, 2. To be specific, you have to allow the natural ingredients to give you maximum benefits by supporting it with a disciplined lifestyle. It is something which is quite pleasurable to taste and you can ingest it cold or hot as per your wish. Tulsi tea is a great antidote for pains and ache. Thanks to tulsis antioxidant properties, it may also help tackle pigmentation. Most of us have the habit of drinking tea everyday but how about replacing the regular tea with the beneficial tulsi tea? Use the infused milk as a rich, creamy face cleanser. Holy basil benefits appear to include the ability to controlblood sugar (glucose) levels as demonstrated by severaltest tube and animal experiments, as well as human clinical trials. It is also said that Tulsi increases prana (life force). More than 40 different basil varieties (and possibly as many as 150) are grown around the world for their edible and medicinal uses. It improves your body defense mechanisms and saves you from various infections and other diseases including cold and flu. Tulsi is a detoxifier and is mildly diuretic which helps to reduce the level of uric acid (which is the main factor behind the occurrence of kidney stones) in blood and also helps cleanse the kidneys through urination. Tulsi or Holy Basil is an aromatic perennial plant thats native to the Indian subcontinent. Our team aims to be not only thorough with its research, but also objective and unbiased. Tulsi balances the free radicals in your skin and rejuvenates it, giving back your natural glow. Some studies have found people who take low doses between 200 and 600 milligrams of holy basil extract each day may experience improvements in symptoms like anxiety, pain, indigestion, etc. Method 2: Take 1 cup Tulsi powder, 1 tbsp lime juice and 2 tsp honey. Do you have a jittery or uneasy feeling? Support for diabetes: The study found that when applied topically, tulsi provided potent antioxidant activity.. Then you have to begin with The Queen Of Herbs, which is how Ayurveda describes Tulsi or the holy basil. Thus, if you brew your tea with some tulsi leaves regularly, it will improve the availability of the insulin in your plasma which will enable blood glucose to be rapidly taken up and metabolized. Ingesting tulsi daily via supplements may improve skin and hair from the inside out. Terpenes like limatrol, linalool, caryophyllene, compounds like estragol, rosmarinic propanoic acid, cirsimaritin, apegenin, various saponins, tannins, triterpenoids, are all present in tulsi. Our blog posts contain information that are both scientifically accurate, as well as stay true to the principles of Ancient Ayurveda. 2. No matter how and in which form you consume tulsi, its going to benefits you immensely. Many people spend countless hours using harmful beauty products to keep their Coenzyme Q10 (COQ10) is an essential element for many daily functions. Try diffusing holy basil essential oil or making tulsi tea to reduce headache symptoms. Holy basil/tulsi is one of the most common houseplants in India. According to tradition, tulsi may help improve acne, reduce skin inflammation, and increase the speed of hair growth. Or, you can crush the leaves once the water cools down and have it to get the same result. All in all, drinking tulsi tea on regular basis can help you fight many of the hair issues including hair fall and itchy scalp. Get amazing skin and hair Improves your cardiovascular system Reduces fevers and chills Improves oral and dental health Gets rid of kidney stones Improves your insulin levels Beats stress Prevents Cancer Helps quit smoking Helps in conditions like arthritis Improves the health of your nervous system One note to keep in mind is that tulsi mayslow blood clotting, so taking tulsialong with medications that also slow clotting may increase the chances of bruising and bleeding. Extract on a Periodontal Pathogen in Human Dental Plaque: An Invitro Study, 2016 Mar, https://pubmed.ncbi.nlm.nih.gov/27135002/, 7. Research published in theInternational Journal of Cosmetic Scienceshows that whenused with coconut oilas a carrier, herbal products containing holy basil absorb into the skin even better and could be even more effective against acne. Since Tulsi is packed with vitamins, electrolytes, minerals and phytonutrients, consuming the leaves can also benefit your skins texture. One of the other benefits of tulsi tea is that it can help you treat many of the respiratory issues such as asthma, pneumonia, bronchitis, common cold and cough etc. While it shouldn't be thought of as a primary source for nutrients, tulsi tea does contain small amounts of several nutrients, including calcium, vitamin A, vitamin C, vitamin K, iron, and zinc . Its translated as Holy Basil because of its pure energy, says Vrinda Devani, board-certified obstetrician and gynecologist, and certified Ayurvedic practitioner. One such herbal skin remedy? This warm and invigorating tea sure is a versatile drink for any time of the day. All you have to do is boil a couple of fresh Tulsi leaves and use the infused water on your face daily. It is actually the Sanskrit name of Basil which apart from being connected to holiness, is used various remedies to treat a number of health disorders since ages. One of the many advantages of holy basil tea is that it helps to eliminate stress by regulating stress hormones. In Usnea Benefits for the Kidneys, Immunity, Respiratory System & More, used as an effective male contraceptive agent, Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Vitamin A Benefits Eye, Skin & Bone Health, Hyaluronic Acid Benefits for Skin and Joints, CoQ10 Benefits for Brain and Heart Health, chemical stress caused by factors like industrial pollutants, physical stress and overtraining symptoms from prolonged physical exertion, Holy basil essential oil Holy basil essential oil (or holy basil tincture, with the species names. Let's dive into the facts behind the herb. Since tulsi is antimicrobial in nature, it also prevents occurrence of any kind of dental infections or cavities. Historically, it was used as medicine and still is today due to its anti-stress effects that promote balance throughout the entire body (including in theimmune, reproductive, central nervous and cardiovascular systems). Find out why it's called the Queen of Herbs. One of the most well-researched abilities of this herb is keeping hormone levels balanced naturally and helping manage symptoms of anxiety. Infuse Ghee With Tulsi Tulsi leaves comprises complex biochemical compounds including eugenol, carvacrol, urosli acid, luteolin, apigenin, and . With increasing number of various health and beauty issues, we do need more of natural products that can help us treat some of these common disorders and tulsi tea is definitely something to look forward to. It has a spiritual significance in both Hinduism and Greek mythology. 4 likes, 0 comments - Recreate Beauty (@recreate_beauty_salon) on Instagram: "My favourite Green Tea at the moment My husband was gifted this brand whilst on a work tr." Recreate Beauty on Instagram: "My favourite Green Tea at the moment My husband was gifted this brand whilst on a work trip to Bangalore, India It's the . Research-Backed Benefits of Tulsi are: 1. This herb is available in leaf, powder, supplement and essential oil form. This is mainly because tulsi contains ursolic acid and other derivatives which has cardioprotective characteristics. The adaptogen properties of tulsi also mean that this herb is anti-inflammatory in nature. Apply the mixture all over your face and allow it to dry completely. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. In other words, when you are free of stress and your brain gets enough time to rest after a days hectic work, it is definitely good and will lead to the improvement of your cognitive abilities. An adult can use 500 mg of Tulsi every day and can see results after using it for 3 months or more. The Indian healing tradition of Ayurveda draws on ancient wisdom for looking after your skin and hair. The Tulsi mask helps kill bacteria and pull impurities to the surface. The concept. As a result of the polyphenols found in tulsi tea, the skin appears to be in much better condition. Let the pack dry for 10 minutes and then wash it with cold water. Hence, a cup of holy basil tea every day helps stay young and active. Kaushik R, et al. 3. If youve been struggling with this condition, then heres an herbal treatment that is sure to help you prevent hair loss. Many types of toothpaste contain tulsi in them because it helps fight germs as well as cure many of the dental problems. Holy basil also seems to protect the body from radiation poisoning and may help minimize damage from radiation treatment, according to research published in 2016 in the theJournal of Cancer Research and Therapeutics. Does holy basil increase testosterone? [ 1] Its scientific name is Ocimum Sanctum, and it is a perennial plant with a distinct aroma. Acne is one of the most common skin concerns amongst women today. It is an antibacterial, antifungal and also anti-inflammatory agent. HAIR TYPE Combine an egg white to the paste and apply the mixture all over your face. And thats not all! [2], Studies show that oil extracted from Tulsi plants at concentrations of 4.5% and 2.25% completely inhibits the growth of bacteria like E. coli. Apply this mixture on your face and wash it off after 10-15 minutes. Read More: Which Helps You More in the Morning: Tea, Water or Coffee? According toDr. S.K. But, with natural remedies like for example tulsi tea, it is natural and safe and is beneficial for a majority of people. Tulsi benefits hair by controlling four types of fungal strains that may cause dandruff. Her work has appeared in ELLE, Refinery 29, Marie Claire, and Womens Health. Wash your hair with the mixture the next morning. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. It is a natural remedy and is very simple and cost effective. So, in order to benefit from it, you first need to identify the type of skin you have and then use Tulsi for your skincare needs. Its thought that tulsis anti-inflammatory components may stimulate the scalp. If all your treatments for dandruff have failed, tulsi has got your back! Hence, next time you catch cold, make sure you are drinking hot or lukewarm tulsi tea on a regular basis as that will not allow the common cold from taking the shape of a complex respiratory disease and ease the problem at an early stage. Experiments showed participants who were involved in rigorous exercises like swimming did have sufficient reduction in levels of mental and physical stress. Drinking tulsi tea is not just good for your skin but it has several hair benefits as well. It is often used for medicinal purposes as well. Here are 12, Here are simple tips to reduce the appearance of scars. By drinking Tulsi tea or ingesting Tulsi supplements you can benefit from the properties of Tulsi from the inside out. In some cases, premature greying is also due to lack of vitamin B12. Always do a patch test before applying tulsi or products containing tulsi to your skin or near your scalp. When we have fevers, its proof that our bodies are fighting against infection. 15 Incredible Benefits of Tulsi Tea for Skin, Hair & Weight Loss - Health | Food is Medicine, teaspoon of finely chopped ginger (optional), Then add basil leaves, cardamom seeds and ginger and let the ingredients boil for around 7-10 minutes, After that, strain them into a container with some honey or sugar or any other sweetener as per your wish, Serve it hot after adding a little bit of lemon juice in it. It A Stress Melter. Pinch the tips of holy basil plants after forming four or six pairs of leaves to encourage the plant to develop a fuller, bushier shape. Living a stress free life is essential for healthy living considering the immense amount of stress we undergo to keep up with the rat race and several other drastic unfavorable changes occurring in our surroundings. Vedix Tip:Boil 2 cups of water and add 15 gm of dried basil leaves to it. Researchers continue to learn how holy basil acts a natural protector of organs and tissues, defending against things like: Many of its protective effects are due to its rich concentration of phytonutrients, including: Related: Usnea Benefits for the Kidneys, Immunity, Respiratory System & More. Digestive Health MAKEUP This, in turn, produces a sense of calm, which may be beneficial for people suffering from anxiety and depression. Tulsi is also considered sattvic in Ayurveda and can be consumed by everyone. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. This article describes the amazing uses of tulsi tea for uplifting overall wellbeing. However, I did mention two side effects which some of you may experience after drinking this tea but that is only because our physiological conditions are different from one another so at times, our body does react differently. are clickable links to these studies. There are various natural ayurvedic and herbal remedies that has been in use since ages, one of them is definitely the usage of the magical herb tulsi. If you buy fresh holy basil, look for leaves that are vibrant and green without any holes or dark spots. It is not surprising to note that the ancient people of the Indian subcontinent celebrated the Tulsi plant, as it truly is an elixir for the skin. One 2019 study highlighted tulsis ability to support healthy skin aging. 1. Despite that, our Ayurvedic experts recommend you to consult a dermatologist before using it in your skincare routine. We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that its been thoroughly researched by our team. HAIR TREATMENTS After around 3 mins, strain the tea into a glass. 1 tsp of honey. This damages skin cells, causing fine lines and wrinkles. It is considered to be a wonder herb that offers a number of health benefits. 15. Its best to use fresh tulsi leaves within a day or two, but they can be stored in a sealed bag in the refrigerator for five days or so. All you need to do is boil a few tulsi leaves in water and consume every morning. Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. Fresh tulsi/tulsi powder can also add an interesting and unexpected flavor to everyday salad recipes. So, what exactly causes your hair to start greying at an early age, you ask? 1. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Can you eat tulsi holy basil? Once dried, turn them into a powder. For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day. Tulsi is a powerhouse of nutrients with various vitamins, minerals and antioxidants present in it. Therefore it may potentially be used as an effective male contraceptive agent, although its not used for this purpose medically at this time. This herbal treatment also promotes circulation in your scalp and keeps it cool. Tulsi in Sanskrit means the incomparable one, and rightly so! And thats not all! It is surasa, which means good taste and surabhi svadu gandha, meaning it has a good scent. Factors such as irritated, oily skin, sensitivity to hair care products and not shampooing enough can be some of the main causes of dandruff. To prepare tulsi leaves, clean them thoroughly, and then chop them coarsely with a kitchen knife. What does holy basil do for the body? It also lessens hair fall and leads to growth of new hair follicles. By continuing to use our website, you agree to our. No more premature greying 8. Let it dry completely and then wash it off. Lets dive into the facts behind the herb to understand just how your skin can benefit from tulsi. Apply to your face and leave for 10 to 15 minutes. Method 1: Take 2-3 tbsp of Tulsi leaves, 2-3 tbsp of neem leaves and 1-2 cloves. You need to start drinking tulsi tea if you are a victim of weak heart. It Keeps You Spiritually Strong. Apply the pack on your face and leave it on until it dries completely. Popular as a food seasoning, this aromatic. 14. Orange peel contains vitamin C that lightens skin. Now you can make your own toner anytime from the comfort of your home. But do you know tulsi tea can act as a preventive to respiratory issues? One of the primary benefits of tulsi tea is that it helps you immensely in reducing the stress. Also Read: Tulsi - Immune Booster For This Monsoon Season Regular consumption of holy basil tea will reduce the effect of stress on our body like emotional stress, mental problems, stress related head aches, etc. Besides improving the overall texture of your hair, drinking the nutrition-rich tulsi tea also helps in reducing the problem of itchy scalp. Extracts, oils and supplements can also be made from holy basil seeds, leaves, flowers and stems. Method 3: Take 1 tbsp of Tulsi powder, 1 tbsp of sandalwood powder, a few drops of olive oil and 1 tbsp of rose water. Its scientific name is Ocimum Sanctum, and it is a perennial plant with a distinct aroma. So, besides drinking tulsi tea, you can also apply a paste of tulsi leaves on your wounds as that will lead to the contraction of the wound, drying off and then finally peeling off very fast. If you have a lot of blackheads or whiteheads, you should know that they are the open dead skin cells on the skin surface, which are the result of clogged hair follicles. It is an antibacterial, antifungal and also anti-inflammatory agent. Research suggests this is due to its ability to relieve inflammation, sinus pressure and muscular tension by fighting effects of stress. It reduces hyperpigmentation and adds a brighter and even tone to your skin. From genes to medication and infection, hair loss is a common phenomenon amongst both men and women. Some medications that slow blood clotting include aspirin, clopidogrel, dalteparin, enoxaparin, heparin, ticlopidine andwarfarin. Have this first thing in the morning to get your digestion going, hydrate your body, and reap all the benefits this herb has to offer. It prevents plaque buildup on artery walls, making it ideal for preventing heart disease by keeping your blood vessels clear of obstruction. It is not that, each one of you will get affected, but as I keep telling that the physiological functioning is not same for each one of us and hence it is always better if you know about the side effects from before to avoid them. 4. Holy Basil Tea Keeps You Beautiful. This relaxing steam is ideal to add to your nighttime routine to wind down before bed. This promotes hassle free circulation which keeps the blood pressure levels in control. Tulsi may also help with dry skin conditions like eczema, although no significant scientific studies have shown this. You can simply make a paste with its leaves. Tulsi leaves are anti-inflammatory and anti-microbial and hence they fight to treat kidney infections. 1. [3] Water infused with its leaves helps in detoxifying your body and purifying your blood due to its sodhana properties. Make a smooth paste with the ingredients and apply it to your face. There are several ways to use tulsi for our benefits, but I personally prefer drinking tulsi tea as it is the simplest and certainly the most efficient way to treat various health and beauty issues. Rinse with cool water. 10. A Tulsi face pack mixed with some other ingredients is not only antimicrobial, anti-bacterial but also anti-fungal and anti-inflammatory. In Ayurvedic practice, the common uses of tulsi include treatments for headaches, asthma, cold, congestion, joint pain and skin diseases, to name a few. She is passionate about healthy eating and living practices. One of the other surprising benefits of tulsi tea is that it protects from all types of cellular damage caused by toxins. Repeat this at least two to three times a week for effective results. In addition, tulsi tea if swished within your mouth can also benefit you by eliminating the problem of bad breath. Clean your face with cold water and then apply this paste as a face pack and leave it for 30 minutes. Add a few drops of freshly squeezed lemon juice. These include: Using tulsi in skin care products like face masks and spot treatments can be helpful for specific skin concerns. Listed below are the top 15 benefits of tulsi tea: Tulsi is good for digestion because it stimulates gastric juice production which enables food to get digested quickly. 1. Drape a towel over your head and lean over the bowl for 5 to 10 minutes. Strain the water and store it and apply it on bug bites. Here, in my todays article, I have already talked about 15 of the incredible benefits of tulsi tea which are extremely important to know. With so many incredible health benefits of tulsi tea, there is no doubt that drinking it regularly will help you boost your immune system in general. However, holy basil side effects may sometimes include nausea, vomiting, indigestion and changes in certain hormones when used for an extended period of time. Not only that, tulsi tea is also very potent in helping you prevent the occurrence of kidney stones. [5]. But, the good news is that tulsi can effectively lighten your skin tone. Allow the water to boil and wait till it absorbs the colour and flavour of the leaves. The best part? Itselectively protects the normal tissues against the destructive effects of radiation. In other words, if you use lot of natural remedies to treat all your health and beauty problems but maintain indiscipline in your day to day life, then that is simply not going to work. In other words, it appears to support heart function, including by maintaining healthy arteries and circulation. What are the side effects of holy basil? Method 1: Take a cup of Tulsi powder, 1 tbsp dried orange peel or orange peel powder, 2 tbsp raw milk, tbsp honey. Other reasons to add it to your routine include to fight acne, diabetes, some types of cancer, hormonal issues, fevers, respiratory disorders, headaches and dental issues. And, who doesnt want to lead a stress-free life? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But what does the research say? Therefore, the Tulsi is planted inside Hindu households and worshiped daily. But, if you drink tulsi tea regularly, then you may be able to keep your skin beautiful for long. Use this remedy twice a week for clean, clear and glowing skin. For Skin Diseases: If there is one herb that is very . It is also rich in flavonoids, a type of antioxidants known to prevent heart disease and cancer, as well as reduce inflammation. Apply this face mask twice a week. While some speculate that it can boost testosterone production, perhaps by possibly reducing stress and supporting thyroid/adrenal function, there isnt much evidence proving it has this effect. Check out these10 detox bath recipes. Taking these herbs orally also supports the entire system, Devani confirmed. As mentioned, antioxidants reduce free radical production and combat oxidative stress. Consult a healthcare professional well-versed in herbal medicine before ingesting tulsi. It is due to the fact that flavonoids and terpenes in tulsi leaves work as antioxidants and stimulates the antioxidant enzymes like superoxide dismutase (SOD) and catalase in your wounded portions. Lets find out how. Elizabeth Bennett is a British journalist covering beauty, health, and wellness. Also, add 2 to 3 basil leaves to the pan. Ideally, there are two varieties of Tulsi, these are Shukla Tulsi which has a whiter shade and Krishna Tulsi which has a darker shade. The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobialclove oil, which is widely believed to help combatmany skin disorders. However, its best to avoid tulsi if youre: Always talk with your doctor and other healthcare professionals before adding new herbs and supplements to your health regimen, including tulsi. Being astringent in nature, tulsi benefits skin by soaking up the excess oil and moisture and drying up the existing acne. Reduces Fever (antipyretic) & Pain (analgesic): 3. Well, if you havent, then it is time that you try it and get the benefits of drinking tulsi tea. Found originally in the Indian subcontinent, Tulsi has many healing qualities. Prepare a simple face pack at home by mixing together one tablespoon of tulsi leaves, one teaspoon of sandalwood powder and a few drops of rose water. Benefits of Tulsi Tea Tulsi tea has anti-inflammatory, antioxidant, digestive, stimulant, and stress-relieving properties, among others, which make it a very effective and popular beverage for those interested in natural healing. See, in the world of science, people mainly depend on expensive medicines to cure even the common health issues. 2. Used for thousands of years, there have been very few holy basil side effects reported, yet its known to support overall homeostasis and balance. With violet flowers, this amazing plant is loaded with health benefits. Our Ayurvedic doctors would nevertheless suggest you consult your dermatologist before using it. It's A Natural Expectorant. 2. Moreover, tulsi tea also regulates your circadian rhythm which helps you maintain proper sleep cycles. Drinking tulsi tea is seriously beneficial for your skin and hence you should consider drinking it regularly. Theres evidence that tulsi acts as an adaptogen by addressing physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. Try Banyan Botanicals Tulsi Tablets or Organic India Tulsi Holy Basil Supplement. Apart from environmental factors such as heat, dust and pollution, it is also the everyday habits such as over-use of heat-styling tools, brushing wet hair vigorously and washing hair with hot water that cause hair fall. Lipomas are slow growing soft masses of fat cells that are typically found between the skin and underlying muscle in the neck, shoulders, and back, Ingrown hairs on your scalp sometimes remain under the skin growing sideways inside the hair follicle. The biggest concern for people with kapha dominant skin is acne. Make a paste by adding water if needed and apply on your face. Combine two to three teaspoons of dried tulsi with hot water, and let it sit for about five minutes before removing the leaves. Note that the numbers in parentheses (1, 2, etc.) Dandruff causes the skin on the scalp to flake. Side Effects Precautions Dosage Toxicity Holy basil is commonly known as Tulasi in Sanskrit or Tulsi in Hindi. In addition, tulsi is considered to have particular qualities in Ayurveda. 27 Purported Benefits of Tulsi & Holy Basil Medically reviewed by Jonathan Ritter, PharmD, PhD (Pharmacology), Nattha Wannissorn, PhD | Written by Joe Cohen, BS | Last updated: December 15, 2022 Traditional practitioners call tulsi (or holy basil) the "Queen of Herbs" and believe it can help the body deal with stress. Prevents flatulence and promotes digestion. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. skin, inflammatory and eye disorders. Tulsi may also diminishulcers in the mouth, andin vitrostudies demonstrate it may stop the growth of oral cancer cells. All types of basil arespeciesof the genusOcimum. Mix all ingredients into a smooth paste and apply on your face or any parts of your skin that have dark spots or pigmentation. You should think about drinking holy basil tea. Antioxidant-rich ingredients also help combat environmental stressors such as UV rays and pollution, two of the main causes of pigmentation. You may want to shampoo one more time to get all the oil out of your hair. Still, more high quality human studies are needed to confirm this. However, do tulsi leaves or benefits of basil leaves holy basil provide benefits for skin treatment? The antioxidants present in Tulsi leaves help in preventing these signs. Tulsi Tea Health Benefits: 1. Make Tulsi Tea. For that, in case any of you has undergone a surgery recently, it is best if you stop drinking tulsi tea otherwise it can delay the process of blood clotting which may turn lethal. Your skin takes a lot throughout the day due to pollution, heat, dust and toxins that load up in your pores. It's Good For Your Smile. Leave it for 15 minutes and scrub it off later. Being a wonderful stress reliever to boosting immunity, heart health, kidney conditions; there are a number of benefits of tulsi tea. According to Hindu mythology, Tulsi is a form of goddess Lakshmi. The Tulsi tea is prepared from tulsi leaves which can be combined with various herbs and spices to add aroma and flavor. It can be wet or dry. While simply brewing the leaves in water will do the trick but you can always do a little bit of experiment to please your taste buds. While losing a few strands of hair every single day is common, drastic hair fall is a concern that needs immediate treatment. 2 There are several different types of holy basil. The holy basil leaf, an oval-shaped leaf with a slightly sharp tip used to make tulsi tea, is where the majority of the plants healing compounds are found. Whether its a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics youre curious about, beauty is personal. Reduce stress and anxiety All parts of the holy basil plant act as an adaptogen. Wash it with lukewarm water. HAIR LENGTH Does holy basil make you sleepy? Heres why you need to start including tulsi in your daily skincare routine. Antimicrobial Activity of Tulsi (Ocimum tenuiflorum) Essential Oil and Their Major Constituents against Three Species of Bacteria, 17 May 2016, https://www.frontiersin.org/articles/10.3389/fmicb.2016.00681/full, https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/glossary-of-ayurvedic-terms/, 5. Though this plant is native to the Indian subcontinent, it grows throughout Southeast Asia. Face masks, called face packs in India, allow tulsi to have concentrated contact with your skin. It serves as a natural mouth freshener and cleanser because compounds found in the leaves support a healthy oral microbiome, including by killing bacteria and germs hiding in your mouth. It can help kill bacteria that can cause breakouts and skin infections, so its a great natural remedy for wounds, plus ahome remedy foracneand other skin irritations. Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. For overall skin health, tea or supplements may be the way to go. Still, more high quality studies are needed to explore this further. 2. It may also help to enhance cell health, in addition to optimum body health. Over-exposure to the sun is the number one cause for accelerating the ageing process. Treating dandruff is one of the biggest challenges when it comes to hair care. Some tulsi leaves can be added to your cup of tea to add extra flavour. Lightens skin tone 5. The detoxifying effect of this herb gives your skin relief from pollution and dark spots. Heres why you need to start including tulsi in your daily hair care routine. Tulsi is generally considered safe for most people at low doses. Whether you want to know how to get rid of scars on your legs or other areas, heres what to, Melasma is a skin condition that causes grayish-brown patches to appear, mostly on the face. Blend all ingredients together and add water to make a smooth paste. Apply this mask on your face and scrub it off after 15 minutes with cold water. It is mainly due to the richness of anti-inflammatory phytochemicals like camphene, eugenol, cineole that helps tulsi tea act like a great expectorant. Treats hair fall A randomized, placebo-controlled, single-blind trial of holy basil points toward its anti-diabetic activity. Natural ingredients have always been great in saving man from various health and beauty troubles. While there are limited quality studies on tulsi, some research indicates that tulsi may offer several benefits for skin and hair, including that it: Tulsi may be beneficial for acne due to its antibacterial properties. A 2014 literature review noted that while no human trials have been published, there is experimental evidence that tulsi may help in the treatment of various human bacterial infections including acne.. Therefore, with its infection-fighting properties, tulsi may help fight a fever. This is because a large amount of vitamins, proteins, and minerals found in tulsi leaves. Its long been considered an adaptogen and medicinal, sacred herb in Ayurvedic medicine. 1. There are two common types of tulsi: Rama tulsi, which is white and green, and Shyam tulsi, which is dark pinkish-purple. Youll be surprised to know that this miracle plant is not only good for our health but also for the health of our skin and hair. Tulsi has different effects on the tridoshas of our prakriti. It is actually effective against most kinds of bacteria, fungus, virus and other pathogens, thanks to the presence of high levels of terpenoids, flavonoids and phenolic acids like linoleic acid. In the process, it reduces the appearance of dark spots and acne scars, and it removes blackheads. Scientific studies have confirmed that this herb has impressive anti-asthmatic abilities and may make breathing easier, which is why its a commonly recommended herb for respiratory issues in Ayurvedic medicine. Nutrition Basil is a flavorful, leafy green herb that originated in Asia and Africa. OCIMUM SANCTUM LINN (TULSI) - AN OVERVIEW, : 23-02-2011, http://twcleansecommunity.com/wp-content/uploads/2014/03/Tulsi-Research-Mohan-Ocimum-sanctum-an-overview.pdf, 6. It may also help prevent a range of eye issues, includingcataracts. Reduces Cold, Cough & Other Respiratory Disorders: Holy basil supports immune function and is often recommended as a natural fever reliever, especially by practitioners ofAyurvedic medicine. Tulsi contains essential oils which help nourish and moisturize the skin and improve the skin complexion. 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